PREK | MONDAY | YOGA

Adventure in Movement

Welcome to our Child's Yoga Class, where the journey of self-discovery and fun begins! This playful and engaging class is designed for young yogis to explore yoga through imagination, movement, and breath. We combine age-appropriate yoga poses, games, and storytelling to help children build strength, flexibility, and mindfulness while having a blast!

In each session, children will learn basic yoga poses like Tree, Downward Dog, and Butterfly, while also developing important skills such as balance, coordination, and focus. Our class also incorporates breathing exercises to help children feel calm and centered. Through playful themes and music, kids will embark on adventures, like pretending to be animals or traveling to far-off lands, all while nurturing their growing minds and bodies.

This class is suitable for children ages 4-8, and no prior yoga experience is required. It’s the perfect introduction to yoga in a relaxed, supportive, and joyful environment.

Key Benefits:
- Develops physical strength, flexibility, and coordination
- Encourages mindfulness and relaxation
- Boosts focus, confidence, and emotional regulation
- Promotes creativity and self-expression

Come stretch, breathe, and play in this fun-filled yoga adventure!